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Food Raconteur
Food, Fusion, Tales. Fusion cuisine, Private dining, Private chef. Cooking Lessons and Workshops, Me
A Sattvic diet emphasizes the consumption of fruits, vegetables, and whole grains, making it a highly nutritious choice. ![]()
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This diet is renowned for enhancing mental clarity and flexibility.![]()
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Some of the perks of following this diet are:![]()
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Individuals who adhere to a vegetarian or vegan diet face a 30% reduced risk of dying from ischemic heart disease compared to meat eaters. Plant-based diets tend to have lower saturated fat content and are richer in fiber.![]()
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A vegetarian diet rich in whole plant foods can reduce cancer risk. High in phytochemicals, fruits and vegetables may help prevent cancer, while fiber-rich diets support healthy weight maintenance, further lowering cancer odds.![]()
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Maintaining a healthy weight with a plant-based diet may reduce the likelihood of type 2 diabetes. Research indicates that vegetarians are less prone to type 2 diabetes compared to meat-eaters of the same weight.![]()
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A plant-based diet can reduce stroke risk by avoiding excess sugars, refined grains, and potatoes, while emphasizing leafy greens, beans, and whole grains.![]()
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#sattvic #ayurveda #vegan #healthyfood #HealthyLifestyle #foodie #wellness #nutrition #HealthyEating #herbivore #herbivorebynature #wholeness #eatwhatyoulove #lovewhatyoueat #letfoodbethymedicine #wholefoodplantbased #plantbasedlifestyle #veganeats #gratefulforthismoment #dosha #madewithlove #vegetables #eatyourcolors #SattvicFood #veganaf #plantbased #yoga #brusselssprouts #healthyeats #quinoa
Lapas, or limpets if you prefer the English lingo, are tiny, delicious sea snails that call the Azores and Madeira home—Portugal’s charming little islands adrift in the Atlantic! ![]()
These tasty morsels have a chewy clam vibe that will make your taste buds dance.![]()
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I’ve heard that if you really want to treat yourself, the best way to do that is to have them in the Azorean-style: get them grilled with a heavenly mix of garlic and butter, topped with a squeeze of lemon.![]()
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Pair it with a refreshing glass of wine and just give in to your taste buds. ![]()
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Just describing it makes me feel like I can already taste it!🤤![]()
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#portuguesefood #portugal #foodporn #food #instafood #lisboa #foodphotography #gourmetsandwich #foodie #lisbon #sintra #portuguese #comidaportuguesa #bacalhau #o #restaurante #restaurant #foodlover #lisboapontocome #porto #bifanas #portuguesechefs #pregonopao #nopao #gastronomia #foodinstillspassion #newarkfoodie #foodhashistory #jerseycityeats #taobom
The Sattvik diet emphasizes nutrient-dense plant-based foods while minimizing processed and fried options. ![]()
Many individuals believe that a yogic diet consists of non-harming foods—those that reduce harm to oneself and other living beings.![]()
Adhering to this philosophy, many who embrace a yogic lifestyle opt for vegetarian or vegan choices.![]()
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Simply put,a Sattvik diet focuses on seasonal foods that includes;![]()
-Sprouted whole grains![]()
-Whole grains![]()
-Fresh fruit (if there are no issues with sugar)![]()
-Land and sea vegetables![]()
-Pure fruit juices![]()
-Nut and seed milk![]()
-Cheese![]()
-Legumes![]()
-Nuts![]()
-Seeds![]()
-Sprouted seeds![]()
-Honey ![]()
-Herbal teas ![]()
-Ghee![]()
-Plant-based proteins![]()
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.#sattvic #ayurveda #vegan #healthyfood #HealthyLifestyle #foodie #wellness #nutrition #HealthyEating #herbivore #herbivorebynature #wholeness #eatwhatyoulove #lovewhatyoueat #letfoodbethymedicine #wholefoodplantbased #plantbasedlifestyle #veganeats #gratefulforthismoment #dosha #madewithlove #vegetables #eatyourcolors #SattvicFood #veganaf #plantbased #yoga #brusselssprouts #healthyeats #quinoa
And the ultimate comfort food? Something warm and snuggly that packs a zesty flavor punch strong enough to lure you out of your cozy blanket fortress! ![]()
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This soup is a top pick of mine during this season—creamy, garlicky goodness that’s basically a superhero in a bowl, loaded with iron, vitamins, and antioxidants!![]()
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This has to be a ‘must have’ on your list of dishes for this season!👍🏼👍🏼👍🏼![]()
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#privatechef #cheflife #foodie #chef #foodporn #food #catering #personalchef #instafood #chefsofinstagram #foodphotography #foodstagram #delicious #caterer #foodlover #cooking #mealprep #dinner #privatedining #yummy #foodblogger #privatedinner #travelingchef #healthyfood #seafood #instachef #foodgasm #foodiesofinstagram #foodnetwork #cateringservice
Two storytellers, two different journeys, yet the bond remains unshaken. One tells the stories of entrepreneurs, the other, the tales of food. I’m filled with nostalgia and pride as I reconnect with my dear friend, Shradha Sharma – the powerhouse behind YourStory, a platform that has empowered millions of entrepreneurs.![]()
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We’ve both come a long way in these last two decades, but the friendship has only grown stronger. I vividly remember the days when we first discussed our sparks, and I've been her cheerleader then and now.![]()
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Meeting Shradha and her incredible team up close and personal was a full-circle moment for me. To witness the energy, vision, and impact they’ve created is truly inspiring. What’s most beautiful is that despite all the success, Shradha remains the same person – humble, grounded, and relentlessly passionate about her mission.![]()
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Also a big shout out to Portland Grill and Cafe, a charming bistro-style based eatery in Bangalore, that served up the most scrumptious steaks! I absolutely loved the vibe and the eco- friendliness about the place. The staff was totally on point and we left with happy tummies and fond memories. Keep up the great work, you guys!![]()
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Thank you, Shradha, for being YOU. Your authenticity shines through in everything you do. Keep flying high, my friend, and here’s to many more years of friendship, growth, and making a difference. The sky’s the limit!![]()
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#friendship #fullcircle #proud #fightingspirit #entrepreneurlife #entrepreneur #entrepreneurship #business #motivation #businessowner#yearsoffriendship #friendship #friendshipgoals#thankful
Wow! Thank you so much MSN for such a gracious write-up! I hope I am well deserving of the praise that you guys have been so generous with. ![]()
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Food has always been a work of love for me and times like these make me feel extremely grateful that I am on the right path!👍🏼![]()
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All of this of course has only become a reality thanks to my AMAZING CLIENTS who have always given me free reign to experiment with their taste buds and more importantly, MY STAFF and SUPPORTERS who have been immovable pillars of strength, resilience and hope. ![]()
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I am absolutely grateful for each and everyone of you♥️![]()
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Also a huge congratulations to the other chefs featured…it is an honor to be a part of a pool of such talented Chefs! 👏🏽👏🏽👏🏽![]()
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To know more about the other amazing chefs, read the whole article on: ![]()
www.msn.com/en-us/news/other/top-5-mustknow-food-connoisseurs-of-2024/ar-AA1uqW1H
A Sattvic diet consists of foods that are light and nourishing. ![]()
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In Ayurvedic tradition, sattvic foods are believed to enhance energy, joy, tranquility, and mental clarity.![]()
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Practically, this involves consuming vegetarian, nutritious, fresh, and flavorful options.![]()
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Traditional yoga teachings categorize foods into three types: ![]()
* Sattva (balanced) food ![]()
* Rajas (stimulant) food![]()
* Tamas (sedative) foods![]()
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Out of the 3, Sattva is food of the highest quality, symbolizing balance and harmony. It represents the ideal state for both mind and body.![]()
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#sattvic #ayurveda #vegan #healthyfood #HealthyLifestyle #foodie #wellness #nutrition #HealthyEating #herbivore #herbivorebynature #wholeness #eatwhatyoulove #lovewhatyoueat #letfoodbethymedicine #wholefoodplantbased #plantbasedlifestyle #veganeats #gratefulforthismoment #dosha #madewithlove #vegetables #eatyourcolors #SattvicFood #veganaf #plantbased #yoga #sattvik #healthyeats #quinoa
Originating in the chilly Minho region in northern Portugal, Papas de Sarrabulho, is a delicious throwback to the days when seasonal eating was all the rage! ![]()
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Think of it as a warm cozy hug on a cold winter's day —rich, hearty, and perfect for warming your insides.![]()
This stew-like soup is a meaty fiesta featuring pig's blood, chicken, pork, ham, salami, a zing of lemon, bread or cornflour, and a sprinkle of cumin.![]()
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Lesser known fact is that the slaughter of the pigs traditionally takes place in winter, making this dish a truly seaso#portuguesefoodu#portugal #foodporn #foodp#instafood##lisboao#foodphotographyh#GourmetSandwiche#foodiec#lisboni#sintrao#portuguesep#comidaportuguesap#bacalhau #oa#restaurantee#restaurantr#foodlover##lisboapontocomea#portoo#Bifanaso#portuguesechefsg#pregonopaop#nopaop#gastronomiaa#foodinstillspassionl#newarkfoodiew#foodhashistoryh#jerseycityeatse#taobomts #taobom
Not that this renowned dessert requires an introduction, but please indulge me for a moment.![]()
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One of my absolute favorite desserts to prepare is crème brûlée. Also known as Burnt cream or Trinity cream, this delightful treat features a luscious, soft custard base topped with a layer of hard caramel. ![]()
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And it is simply divine!![]()
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What I love most about this dessert is the endless potential for experimentation. ![]()
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While vanilla is typically the base flavor, it opens the door to a variety of other flavors that can be just as delectable.![]()
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Additionally, you can get creative with the garnish, using seasonal fruits to elevate the taste and texture of the dish. ![]()
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There’s such elegance in its simplicity… I absolutely adore it!![]()
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#privatechef #cheflife #foodie #chef #foodporn #food #catering #personalchef #instafood #chefsofinstagram #foodphotography #foodstagram #delicious #caterer #foodlover #cooking #mealprep #dinner #privatedining #yummy #foodblogger #privatedinner #travelingchef #healthyfood #seafood #instachef #foodgasm #foodiesofinstagram #foodnetwork #cateringservice